Your Guide to Eye Health at Bikini Beach

Protecting Your Eyes from the Sun's Harmful Rays

When spending time outdoors, especially at the beach, it's essential to protect your eyes from the sun's UV rays. Prolonged exposure can cause eye damage, including cataracts and macular degeneration.

At Bikini Beach, make sure to wear sunglasses that provide 100% UVA and UVB protection. You can also consider wearing a hat with a wide brim to shield your eyes from the sun's rays.

The Importance of Eye Care for Water Activities

If you plan to engage in water activities like swimming or surfing, it's crucial to take care of your eyes. Chlorine and other chemicals in pool water can irritate your eyes, while saltwater can cause eye dryness.

Before getting into the water, rinse your contact lenses with sterile solution, and consider wearing goggles to protect your eyes from the water.

Eye Health Tips for Beachgoers

In addition to protecting your eyes from the sun and water, there are other eye health tips to keep in mind when spending time at the beach.

Make sure to wash your hands before touching your face or eyes, and avoid rubbing your eyes if you get something in them.